The most common complaint among horse riders is back pain - particularly in the lower regions. There are many reasons for experiencing the discomfort. It is recommended to see a medical professional as soon as the pain becomes sharp or chronic, for such symptom can be an indication of a potentially more serious condition. There are ways to prevent pain from occurring. Some of these are listed below.
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Make sure saddles are aligned: The regular movement of the hip and pelvic bone affects the spine and the hips. Back pain occurs when the hips are not moving properly with the motion of the horse. The pelvic region thus absorbs the energy. Continuous abuse of this area will lead to pain. This can be prevented with the proper alignment of the saddle along with the correct riding position. When the saddle fits the rider correctly, there should never be any pressure in the pelvic area.
Try flexibility exercises: When not riding, it is best to maintain suppleness in the area and build core strength. This is especially true for women who are prone to back pain. Simple exercises using an exercise ball is extremely helpful. This serves a dual purpose of helping balance and building strength in general.
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Learn proper posture: For the most part, horseback riding maintains a steady motion. Back pain is reduced when the spine is aligned. This means keeping the back straight and in relation to the horse’s movements. This simple practice significantly reduces the risk of back and knee pain.
Remember also to ask one’s instructor for more techniques to prevent back pain.
John Covington is interested in horseback riding. To learn more, follow this blog.
